This Yoga is calming, rejuvenating and conditioning. It helps reduce stress, restores equilibrium and actively heals the body from toxins, pain and illness.
Sophie Meredith offers restorative yoga and mindfulness programs for all kinds of people. As well as public and private classes, she offers stress-reduction workplace training for increased happiness and productivity.
Many people also come to Sophie with chronic illnesses and conditions such as ME/CFS, MS, Cancer, arthritis, High Blood Pressure, Anxiety and other conditions.
Sophie has taught all over Australia and in Nepal, Cambodia and the UK.
For more information and workshop or speaker quotes, call Sophie on 0449 185 177 or email